Five Foods That Are Not Good For The Skin

Eating Habits Lay A Foundation For The Way We Look!

The uniqueness of our individuality is gauged from our actions and habits. The architecture of our mind shapes our character. Purity inside brings out purity outside. We are not out here to deal with a paradoxical spiritual dilemma; the food for thought today is the food that we eat. The adage that we become what we eat is a universal truth. A person who eats healthy, good and nutritious food, will effortlessly feel good inside and the positive feeling within will reflect on the external dimensions of life, be it home, work environment or social interactions.

To safeguard the feel good factor and flaunt a glowing face, we need to avoid some foods that dismantle our inner balance. In a bid to ease your task to carry forward your piercing charm for decades to come, we are focusing on five foods that are not good for the skin. 

Salt

As they say, use salt to taste, its usage should be limited to its original purpose only, which is adding flavor to food. Heavy usage of salt in cooking can trigger off stomach problems and cause clogging of tissues with water. Noticing abnormally swelled-up eyes on waking up could be a sign of over consumption of salt.

Overuse Of Food Supplements

A dependency on food supplements to make up for the shortage of vitamin, mineral and protein requirement may do more harm than good in the long run. Taking too many multi-vitamin pills without a doctor’s recommendation may result in liver toxicity, which saps the glow out of our skin.

Alcohol

Alcohol is a luxury that everyone can afford, so it deserves a little mention. There is no sin in pampering oneself with an occasional drink or two over the weekends, but if drinking becomes a need and one binges almost daily, then it leaves imprints on both mental and physical health. The dead pan expression on face and constantly bloody eyes is an aftereffect of long term alcohol drinking. Moreover, alcohol ushers in wrinkles earlier than expected.

Delicacies Imported Straight From The Ocean

If you are a huge fan of delicacies imported straight from the sea like oysters, fish and prawns, you should think twice before including them in your daily menu. Sea food is a rich source of iodine and daily consumption of iodine serves an impetus for acne eruptions. Those with sensitive skin are better off eating fish less often.

Coffee Addiction

Coffee is a natural charger for brain and mood due to caffeine present in it. However, too much of caffeine is unhealthy for the skin, as it accelerates the process of degeneration of skin tissues, resulting in early invasion of wrinkles.